Grief is always unexpected and our nervous system reacts, and our mind continues to ask "why?" As the planet continues to rise in consciousness, we are also going to be experiencing loss. This is a quick reference and guidance on some practicals ways to continue healing while in grief.  
 
When grief hits, don’t analyze. Breathe. Let your body lead you back to the moment. When you feel lost, remember — your sense of direction isn’t something you “find.” It appears when you’re in the right energy, around the right people, in the right place.